About Golden Lotus Counseling & Psychotherapy

Areas of Support & Specialties

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About

Compassionate care rooted in equity, healing, and emotional wellness

Golden Lotus Counseling & Psychotherapy provides supportive, trauma-informed therapy for individuals and couples across North Carolina. The practice is grounded in dignity, connection, and evidence-based approaches that honor each client’s unique story, identity, and path toward healing.

Years Experience
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Evidence-Based Therapy Approaches
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Culturally Responsive Care
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how golden lotus work

Heal. Regain. Reconnect.

Schedule a Session

Begin with a supportive first step. Sessions are available through secure telehealth across North Carolina.

Collaborative Care

Therapy is a partnership. Together, we explore what matters most and build tools for lasting change.

Move Toward Wellness

Support is tailored to your needs, helping you strengthen resilience, clarity, and emotional connection.

About the therapist (A letter)

Shanika Paylor, MA, LCMHC

Hey!

I’m really glad you’re here.

My name is Shanika, and before anything else, I want you to know this: I’m a human human—one who believes that healing happens best when we show up honestly, imperfectly, and with care for one another.

I’m a Licensed Clinical Mental Health Counselor (LCMHC), a private practice owner, a psychotherapist, and a lifelong student of people, systems, and self-understanding. I do this work because, much like many of my clients, I once entered therapy wanting clarity—about my patterns, my needs, my values—and hoping, quite simply, to feel better during hard seasons. That lived experience continues to shape how I sit with you now.

If you’re wondering whether you’ll be safe here, let me say this plainly:

My practice is queer-affirming and allied, sex-positive, fat-friendly, kink-aware, body-positive, feminist, spiritually connected, anti-racist, and deeply rooted in social justice. You do not need to shrink, explain, or edit yourself to belong in this space. All of you is welcome.

When we work together, I consider you the expert on your own life. My role is not to fix or direct you, but to walk alongside you—bringing evidence-based clinical tools, thoughtful curiosity, and genuine human compassion to our conversations. Therapy, to me, is a collaborative relationship rooted in trust, consent, and respect.
Metaphorically, our work asks us to travel together for this leg of your journey. I set my intentions daily to help you explore why you’re here, what you hope to cultivate, what you’re ready to release, and how you want to stay connected—to yourself, to others, and to the world around you.

I’m also deeply committed to Durham—this city, its people, and its potential. My work is grounded in community care, accessibility, and the belief that mental health support should not be a luxury reserved for a few. Investing my time, energy, and heart here is both personal and purposeful.

If you’re feeling curious, cautious, hopeful, tired, skeptical, or all of the above—you’re not alone. Reaching out for therapy is an act of courage, and you don’t have to have everything figured out before we begin.

I’m glad you found your way here.

And if it feels right, I’d be honored to walk with you.

Warmly,
Shanika

Why Choose Golden Lotus

Care that honors your story

Trauma-Informed Approach

Sessions grounded in evidence-based care, compassion, and a deep understanding of trauma and healing.

Inclusive & Affirming Space

Support for women, LGBTQIA+ clients, neurodiverse individuals, and those navigating complex life experiences.

Convenient Telehealth in NC

Secure virtual therapy available across North Carolina, making care accessible wherever you are.

BEGIN YOUR HEALING JOURNEY

Therapy grounded in compassion, resilience, and meaningful support

HEALING AND GROWTH

Healing happens through connection, support, and care