COMPASSIONATE THERAPY IN NORTH CAROLINA

Support for Healing, Growth, and Lasting Emotional Wellness

Golden Lotus Counseling & Psychotherapy offers evidence-based therapy for individuals and couples navigating anxiety, trauma, life transitions, and relationship challenges in a supportive, nonjudgmental space.

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Years of Experience

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Confidential Care

Insurance & Vouchers Accepted

Areas of Support & Specialties

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PRACTICE Values

Therapy centered on compassion, expertise, and your unique journey

Shanika Paylor, MA, LCMHC provides a warm, collaborative space where clients feel supported in exploring their experiences, strengthening emotional resilience, and moving toward meaningful change.

SPECIALTIES

Support for the areas that matter most

Anxiety & Stress

Support for overwhelming worry, burnout, panic, and chronic stress, helping you feel calmer, grounded, and in control again.

Trauma & PTSD

Trauma-informed care to help you process painful experiences, reduce triggers, and move forward with greater safety and resilience.

Couples & Relationships

Improve communication, rebuild trust, and strengthen emotional connection through evidence-based relationship approaches.

Identity & Life Transitions

Support through change, self-discovery, cultural adjustment, and major life shifts, helping you navigate your next chapter with clarity.

THERAPEUTIC APPROACH

Evidence-based therapy tailored to your needs

Your care is grounded in proven clinical approaches while remaining deeply human. Together, we focus on helping you feel safe, understood, and empowered throughout the healing process.

SESSION FEES

Clear and straightforward therapy rates

Individual Therapy

One-on-one support focused on healing, growth, and emotional wellness.

$ 140 / Session
  • Personalized treatment approach
  • Anxiety, trauma, life transitions
  • Evidence-based modalities (CBT, EMDR, ACT)
  • Telehealth available

Couples Therapy

Strengthen communication, rebuild trust, and deepen emotional connection.

$ 150 / Session
  • Relationship-focused counseling
  • Support through conflict or disconnection
  • Safe, structured environment

A SUPPORTIVE SPACE

Everyone deserves compassionate mental health care

Whether you are feeling overwhelmed, emotionally stuck, or seeking deeper connection in relationships, Golden Lotus Counseling and Psychotherapy provides support rooted in trust, professionalism, and genuine care.

Golden Lotus Counseling & Psychotherapy is committed to making therapy accessible through sliding-scale and reduced-fee options when available. Care is offered with compassion, equity, and respect for each client’s financial circumstances.

Testimonials

What other professionals say about Golden Lotus

Former Client Former Client

Shanika created a safe space where I finally felt heard. Therapy helped me manage anxiety and regain daily confidence.

Former Client Designer

Working with Shanika helped me feel seen and understood in a way I never experienced before. Her approach is compassionate, grounding, and truly life-changing.

Former Client Teacher

I came in feeling anxious and stuck, and I left with tools, clarity, and hope. Shanika creates a space that feels safe, supportive, and empowering.

Phone

+1 (919) 827 8817

Email

Reach out to us

BOOK A SESSION

Request a consultation today

Reach out to take the next step. Telehealth sessions are available for North Carolina residents, and insurance is accepted through many providers.

BEGIN YOUR HEALING JOURNEY

Compassionate therapy support for individuals and couples ready for meaningful change

HEALING AND GROWTH

Healing happens through connection, support, and care

FAQs

Frequently asked questions

Find answers to common questions about therapy, insurance, telehealth, and what to expect when starting counseling services.

Yes. Teletherapy sessions are available for clients across North Carolina.

Golden Lotus Counseling works with several major insurance providers. Details can be confirmed during intake.

Approaches include CBT, EMDR, EFT, Gottman Method, ACT, and other evidence-based modalities.

Therapy can be helpful if you’re feeling stuck, overwhelmed, navigating life changes, or simply seeking greater emotional support and clarity.